8-1
Strength: *Athletes Choice* Snatch or Clean Complex – Build to Heavy (2 Full + 1 1/4 OHS or Front Squat) WOD: “Grace” 30 C&J (135/95) Lifestyle: adjust the weight to 65-70% of your 1rm. *if you have a sub 3:00 Grace time...
Read moreWork it Wednesday: Nine 2 minute amraps in 26 minutes 10 Box step ups or jumps 24/20 10 Kb swings 53/35 10 Goblet squats 53/35 10 Sit-ups *rest 1 minute after each amrap **pick up where you left off at the start of each new amrap. Lifestyle...
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