7-11
Strength: *Athletes Choice* Snatch or Clean Complex – Build to Heavy (2 Powers + 3 OHS or Front Squat) WOD: 400m run 10 clusters 135/95 400m run 10 clusters 155/105 400m run 10 clusters 185/125 Comp: 135/95, 155/105, 185/125 Fitness: 95/65...
Read more