July 12, 2023 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Jul 12, 2023 by Mendy Finley 170

7-13

Strength: Strict Press/Jerk Complex – Build to Heavy (3 Strict Press + 2 Jerks) WOD 1000m row or 50 calorie echo bike 20 Turkish sit ups *athlete chooses the weight.

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat