Jul 2, 2023 by Mendy Finley 186 7-3 July 4th hours will be 7&8am only! Strength: *Athletes Choice* Snatch or Clean Complex – Build to Heavy (3 Powers + 3 OHS or Front Squat) WOD: 10 minute ladder: 3-6-9-12-15-… Power snatches 95/65 *25 DUs after each round of power...Read more