Jul 17, 2023 by Mendy Finley 175 7-18 Strength: *Athletes Choice* Snatch or Clean Complex – Build to Heavy (1 Powers + 3 OHS or Front Squat) WOD: 7 rounds 5 Power snatches 95/65 5 hspu’s Lifestyle: 75/55, piked push-up or :30 handstand holdRead more