Strength: Back Squat – :10 EMOM (5 Reps, Build by Feel) Work it Wednesday: 6 min amrap Accumulate :30 Handstand hold 10 shoulder to overhead 95/65 Rest 2 min 6 min amrap Accumulate :30 Wall sit 15 Wallballs 20/14 Rest 2 min 6 min amrap...