Strength: Back Squat – :10 EMOM (3 Reps, Build by Feel) Benchmark WOD: “Harper” AMRAP in 23 minutes 9 Chest-to-Bar Pull-Ups 15 Power Cleans (135/95 lbs) 21 Air Squats 400 meter Weighted Run (45/35 lb Plate) *you will take the plate off your...