7-17
Strength:
Deadlift –
5 @ 65-75%, 3 @ 75-85%, 1 @ 85-95%
WOD:
3 rds
1 min bar muscle ups
1 min burpees
1 min front squats 135/95
1 min rest
Fitness: pullups, 95/65
Lifestyle: 75/55 jumping pull-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat