7-13
Strength:
Strict Press/Jerk Complex –
Build to Heavy (3 Strict Press + 2 Jerks)
WOD
1000m row or 50 calorie echo bike
20 Turkish sit ups
*athlete chooses the weight.
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat