7-12

Strength:
Back Squat –
:10 EMOM (5 Reps, Build by Feel)

Work it Wednesday:
6 min amrap
Accumulate :30 Handstand hold
10 shoulder to overhead 95/65

Rest 2 min

6 min amrap
Accumulate :30 Wall sit
15 Wallballs 20/14

Rest 2 min

6 min amrap
Accumulate :30 plank
20 flutter kicks