7-7
Strength:
Strict Press/Jerk Complex –
Build to Heavy (4 Strict Press + 2 Jerks)
WOD:
4 Rds
20 Sit-ups
15 shoulder to overhead 95/65
10 burpees
Lifestyle: 75/55
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat