7-6
Strength:
Deadlift –
5 @ 55-65%, 5 @ 65-75%, 5 @ 75-85%
WOD:
“Grip Test”
9-15-21-15-9
KB swing 53/35
Toes to bar
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Deadlift –
5 @ 55-65%, 5 @ 65-75%, 5 @ 75-85%
WOD:
“Grip Test”
9-15-21-15-9
KB swing 53/35
Toes to bar