7-5

HSPU work:
5 sets max effort
Strict HSPUs
Or
Kipping HSPUs
Or
Max handstand hold
Or
Z-presses

Choose your toughest option based on your level of hspu

WOD:
Buy in: 1000m row

Then

3 rounds of:

With right arm:
overhead carry 50’
Front rack carry 50’
Farmer carry 50’

(Repeat sequence with left arm)

Comp: 70/53
Fitness: 53/35
Lifestyle: 35/25