7-4

7am & 8am classes only!

Happy 4th of July!

WOD:
“Team 1776”
3 or 4 person team

KB swings 53/35
Box Jumps 24/30
Air squats
Push-ups
Burpees
Pull-ups

*goal is to complete 1776 reps total of the above movements.

Cycle through the movements in order, One athlete works at a time, each athlete completes a minimum of 10 reps of EACH exercise before moving to next movement.

WOD has a strict 40 min time cap. See if your team can complete it!!!