7-3

July 4th hours will be 7&8am only!

Strength:
*Athletes Choice*
Snatch or Clean Complex –
Build to Heavy (3 Powers + 3 OHS or Front Squat)

WOD:
10 minute ladder:

3-6-9-12-15-…
Power snatches 95/65

*25 DUs after each round of power snatches.

Lifestyle 75/55 and singles