12-21

On a running clock

Tempo back squats
3 x 12 On the 3 minute
:03 down and :03 up

Row, bike, or ski
12/10 cals OTM x 5 min

2:00 min rest

Tempo presses
3×12 on the 3 minute
:03 down and :03 up

Row, bike, or ski
12/10 cals OTM x 5 min

**choose a weight that does not take you to failure for 12 reps