12-5
Strength: Snatch Complex (Build by Feel) 1 Power Snatch + OHS + 1 Hang Snatch WOD: 3 RFT: 15 TTB 15 Push Press, 95/65RX, 135/95E 15 Box Jumps, 24/20 15 OHS, 95/65rx, 135/95E
Read more7&8am classes only! Enjoy your friends and family! HAPPY THANKSGIVING!!! WOD: 7 & 8AM Classes today! Friday – 7, 8 AM Classes Only “Thanksgiving Sampler” 5 Rounds * 5 pull-ups * 10 push-up * 15 air squats 4 Rounds * 8 handstand...
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