WOD – Page 78 – CrossFit O'Fallon

May 26, 2021 by josh 292

5-27

Deadlift9-6-3 WOD4 rounds1 min – wallballs1 min – rest1 min – hspu1 min – rest

May 25, 2021 by josh 309

5-26

Front Squat9-6-3 WODThe Chief5 roundsAMRAP in 3 minutes3 power cleans 135/956 pushups9 air squats 1 min rest *pick up where you left off on the next amrap

May 24, 2021 by josh 293

5-25

Strict press 9-6-3 WOD:5 rounds25/20 cal bike or row7 thrusters 95/65 Rx , 135/95E

May 23, 2021 by josh 350

5-24

Snatch balance3-3-3-3-3 WOD6 rounds3 pullups3 toes to bar3 c2b pullups9 deadlifts 185/125200m run Elite:WOD6 rounds3 pullups3 toes to bar3 muscle ups9 deadlifts 225/155200m run

May 21, 2021 by josh 278

Teams of 2 or 325 minutesPullups – 3 pointsPushups – 2 pointsAir squats – 1 point One athlete works at a time on these movements, use any rep scheme you like to score as many points as possible. *at 5:00, 10:00, 15:00, &...

May 20, 2021 by josh 271

5-21

Clean and JerkBuild to a heavy set of 3 WOD5 rounds15 kb swings 53/3515 burpees Elite : 70/53

May 19, 2021 by josh 340

5-20

Strict Press5-5-5-5 WODRun 1600m (2×800) Rest 5 minutes Run 1600m (2×800) *if you have a weighted vest, wear it on the first 1600m run.

May 18, 2021 by josh 310

5-19

Front squat12-9-6 WOD15 AMRAP3 hang power cleans3 front squats3 push press3 thrusters20 box jump 24/20 RX 95/65. E 115/75

May 17, 2021 by josh 334

5-18

Deadlift5-5-5 WOD Complete as many rounds as possible in 8 minutes of:10 deadlifts 225/15530-ft. burpee broad jump

May 16, 2021 by josh 319

5-17

https://crossfitofallonmo.com/shop/ Pre orders end today! If you want gear, order today! ? SnatchBuild to a heavy set of 3 WOD3 rounds10 ohs 95/6515 pullups20/17 cal row or bike Rest 1 minute 3 rounds8 hang power snatches 95/655 strict...

May 14, 2021 by josh 279

5-15

Sunday is the last day to order gear! Get yours ordered today: https://crossfitofallonmo.com/shop/ 23 minute amrapPartner A: 200m runPartner B: 200m runPartner A: 7 burpeesPartner B: 7 burpeesPartner A: 5 hang squat cleans 135/95Partner B: 5 hang...

May 13, 2021 by josh 368

5-14

Sunday is the last day to order gear! Here’s the link: https://crossfitofallonmo.com/shop/ On the 5 minute6 rounds on the 5:00Rounds 1,3,5Run 400m12 kb swings 53/358 pullups Rounds 2,4,615 wall balls 20/1412/9 cal row, bike, or ski6 HSPUs *after...