5-22

Teams of 2 or 3
25 minutes
Pullups – 3 points
Pushups – 2 points
Air squats – 1 point

One athlete works at a time on these movements, use any rep scheme you like to score as many points as possible.

*at 5:00, 10:00, 15:00, & 20:00 run 400m together with your team.