5-17

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Snatch
Build to a heavy set of 3

WOD
3 rounds
10 ohs 95/65
15 pullups
20/17 cal row or bike

Rest 1 minute

3 rounds
8 hang power snatches 95/65
5 strict pullups
20/17 cal row or bike

Rest 1 minute

3 rounds
6 squat snatches 95/65
6 chest to bar pullups
20/17 cal bike or row