5-24
Snatch balance
3-3-3-3-3
WOD
6 rounds
3 pullups
3 toes to bar
3 c2b pullups
9 deadlifts 185/125
200m run
Elite:
WOD
6 rounds
3 pullups
3 toes to bar
3 muscle ups
9 deadlifts 225/155
200m run
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat