5-20
Strict Press
5-5-5-5
WOD
Run 1600m (2×800)
Rest 5 minutes
Run 1600m (2×800)
*if you have a weighted vest, wear it on the first 1600m run.
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strict Press
5-5-5-5
WOD
Run 1600m (2×800)
Rest 5 minutes
Run 1600m (2×800)
*if you have a weighted vest, wear it on the first 1600m run.