2-10
Strength:
Emom 8
3 position clean 65-75%
After 4 min , if all 3 positions feel solid, increase the weight.
4 min clean and jerk 135/95
3 min box jumps 24/30
2 min pullups
1 min air squats
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat