2-4
30 Handstand push ups
Bent row
3×8
WOD:
Buy in: 1000m row
20-15-10
Overhead squat 95/65rx, 135/95comp
Hand release push ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
30 Handstand push ups
Bent row
3×8
WOD:
Buy in: 1000m row
20-15-10
Overhead squat 95/65rx, 135/95comp
Hand release push ups