2-9
Strength:
Back Squat
3×3@80%
3×3@85%
WOD:
Interval training
4 rds – max effort
Row 20 calories
20 kb swings
* rest 2-3 min
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Back Squat
3×3@80%
3×3@85%
WOD:
Interval training
4 rds – max effort
Row 20 calories
20 kb swings
* rest 2-3 min