Strength 3 max effort handstand holds Competitors: wall facing/nose to wall. WOD Partner Row 10-20-30-40-50cals 1 athlete works at a time. After party: Grip training *if testing 15.4 on Friday, we suggest that you row and mobilize only.
Clean and jerk 1rm 11 min 21-15-9 Squat cleans 115/75 Burpee *if time remains complete as many shoulder to overhead as possible with 115/75. Congrats to Tom Wofle on his 1st MU during 15.3!!!
Strength: Thruster (from floor) 2-2-2-2 ahap Wod: Run: 1 lap around trade center loop (1000m) 15 hang clean and jerk 115/75 Run: 1 lap around trade center loop *any time the bar has to go to the ground, immediately perform a 5 burpee penalty.
15.3 14 minute AMRAP: 7 MU 50 wall balls 100 DU’s Scaled option: Complete as many rounds and reps as possible in 14 minutes of: 50 wall-ball shots200 single-unders
