8-30
Wednesday Gymnastics skill 5 max effort handstand holds Or 5 max effort sets of Hspu’s (Kipling, strict, or deficit) 18 min amrap 8 burpees 8 ttb 8 box jumps 24/20
Read more“Mountain Expedition” In teams of 3: Lift 15,000# from ground to overhead (Snatch or Clean & Jerk) Box Jump 3200″ One athlete will work at a time, choose a weight to cycle and an appropriate box jump height. If a team chooses...
Read moreWednesdayTake 15 min to find a max bear complex (1 power clean + 1 front squat +1 jerk + 1 back squat + 1 jerk) *movements can not be combined WOD Using 70% of the above max 30 bear complexes for time *movements can not be combined
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