8-28
MondayBack squat
3rm
WOD
3 rds
1 min thrusters 95/65
1 min rest
1 min plyo push-ups
1 min rest
1 min plank hold
1 min rest
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
MondayBack squat
3rm
WOD
3 rds
1 min thrusters 95/65
1 min rest
1 min plyo push-ups
1 min rest
1 min plank hold
1 min rest