“Bear Complex”
WednesdayTake 15 min to find a max bear complex
(1 power clean + 1 front squat +1 jerk + 1 back squat + 1 jerk)
*movements can not be combined
WOD
Using 70% of the above max
30 bear complexes for time
*movements can not be combined
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat