8-25
Work on the complex for 15 min:
2 power cleans + 2 jerks
WOD
10 min amrap
10 S2O 95/65RX 135/95E
10 prisoner lunges (interlock fingers behind head)
25 Du’s
Work on the complex for 15 min:
2 power cleans + 2 jerks
WOD
10 min amrap
10 S2O 95/65RX 135/95E
10 prisoner lunges (interlock fingers behind head)
25 Du’s