Back Squat5x5 WOD (Courtesy of CrossFit Linchpin) 5 rds 15 wallballs 20/14 15 power cleans 95/65

“Daniel”50 Pull ups 400m Run 21 Thrusters, 95/65 800m Run 21 Thrusters, 95/65 400m Run 50 Pull ups

150 Wallballs 20/14 100 Single arm db snatch 50/35 50 burpees One athlete works at a time, but every 3 minutes both teammates run 200m together. Starting at the 3:00 mark.

OHS 5×3 WOD Straight Helen 1200m run 63 kb swings 53/35 36 pull-ups 

From the CF games Teenage, 35-49 Divisions
4 rounds, wearing a vest:
400-meter run
24 squats
12 burpee box jump-overs Elite: wear your vests! look up the games finishers and see how you stack up Post WOD Take remaining class time to work on a...

In teams of 2- 26 Minute AMRAP Partner A runs one 400M Sprint Partner B does AMRAP Hang Power Cleans + Jerks (135, 95) until A gets back. Switch and repeat. Partner A runs 400 M Partner B does AMRAP Back squats 135/95 from floor until A returns...