8-24
15 min of Snatch technique work*focus on great movement, this is not a PR day keep it under 75%
WOD:
4 rounds
5 power snatches rx 115/75, elite 135/95
400m run
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat