8-29
Clean and jerkTake 15 minutes to hit a heavy single, attempt this weight 3 more times
WOD
21-15-9
Deads 225/155
Run 400 after each round
Clean and jerkTake 15 minutes to hit a heavy single, attempt this weight 3 more times
WOD
21-15-9
Deads 225/155
Run 400 after each round