8-3
Warm up to 65% then emom 10 2 cleans + 2 jerks 4 rounds: 15 Hang power clean 115/75 15 Push-ups 30 Du’s
Read moreMonday4x6 strict press “Pushing Nicole” 20 min amrap 400m run Max effort hspu Each time you come off the wall, run again. Score is total hspus!
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