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Build to heavy Hang snatch + snatch WOD Snatch AMRAP 7 of: 3-6-9-12…. Power Snatches, 95/65rx 115/80E Burpees
Read moreStrength Snatch 2-2-2-2-2 WOD “Three Wise Men” AMRAP in 4 minutes 5 Hang Squat Snatch 135/95E, 95/65rx 10 Bar-Facing Burpees Rest 2 minutes AMRAP in 4 minutes 10 Power Cleans 135/95E, 95/65rx 20 Pull-Ups Rest 2 minutes AMRAP in 4 minutes 15 Box...
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