5-7-2013
Strength:
8 Sets:
1 Power clean + 1 hang clean +1 jerk
WOD:
5 rounds for total reps:
30 seconds ground to Overhead 135/95
30 seconds rest
30 seconds KB swings 53/35
30 seconds rest
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat