1-27-2014
Strength: Back Squat: 20 min to find a 1 rm WOD: 5 rds 10 pull-ups 10 thrusters 95/65 20 lunges “Never hold your head down, never say you can’t, never limit yourself, and never stop believing!” Let’s have a great week...
Read more12-25-2014
Strength: Strict Press 10 @ 60% 10 @ 65% 8 @ 75% 6 @ 85% WOD: 5 min AMRAP 10 pull-ups 10 push press 95/65 Rest 2 min 5 min AMRAP 10 push-ups 10 kb swings 53/35 Rest 2 min 5 min max row for meters
Read more“Marguerita”
Strength: Deadlift: 10@60% 10@65% 8@75% 6@80% WOD: “Marguerita” 50 reps of 1 burpee+1 push-up+1 jumping jack+1 sit-up+1 handstand
Read more“Tabata Something Else”
Strength: Back squat: 6×1@95% WOD: “Tabata something else” Pull-ups Squats Push-ups Sit-ups
Read more“Macho-Man”
Strength: 20 min to find a 1 rm clean and jerk WOD: “Macho-Man” On the minute for as long as possible: 3 power cleans 135/95 3 front squats 135/95 3 jerks 135/95 *choose a weight you can complete at least 5 rds with, if you do not...
Read more“FGB Style”
Strength: 4×3 Turkish Get Up WOD: 3 RDS: 1 minute power cleans 95/65 1 minute HR push ups 1 minute Front Squats 95/65 1 minute DU’s or bar hops (no singles) 1 minute squat jumps 1 minute rest Tyler Crandall doing some non-functional...
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