1-15-2013
Strength:
7 sets: 3 pos. snatch (hip, knee, floor)
WOD:
5 rds
21 situps
15 lateral bar hops
9 hang power snatch 95/65
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
7 sets: 3 pos. snatch (hip, knee, floor)
WOD:
5 rds
21 situps
15 lateral bar hops
9 hang power snatch 95/65