1-22-2014
Strength:
20 min to find a 1 RM Snatch
WOD:
7 RFT
2 ohs 95/65
4 push press 95/65
8 burpee over the bar
4 push press 95/65
2 ohs 95/65
*rest 20 seconds between rounds
Strength:
20 min to find a 1 RM Snatch
WOD:
7 RFT
2 ohs 95/65
4 push press 95/65
8 burpee over the bar
4 push press 95/65
2 ohs 95/65
*rest 20 seconds between rounds