“McGhee”
“McGhee” Complete as many rounds in 30 minutes as you can of: 275 pound Deadlift, 5 reps 13 Push-ups 9 Box jumps, 24 inch box “Partner style” – one partner works at a time. Corporal Ryan C. McGhee, 21, was killed in...
Read moreClasses for tonight, February 4th, are canceled!
Read morePush Press 2-2-2-2-2-2-2 WOD: “Love thy Kettlebell” 21-15-9 Kb swings 53/35 Goblet squats 53/35 Pull-ups
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