“FGB Style”

Strength:
4×3 Turkish Get Up

WOD:
3 RDS:
1 minute power cleans 95/65
1 minute HR push ups
1 minute Front Squats 95/65
1 minute DU’s or bar hops (no singles)
1 minute squat jumps
1 minute rest

Tyler Crandall doing some non-functional training… Yes ladies, he’s single!