12-25-2014
Strength:
Strict Press
10 @ 60%
10 @ 65%
8 @ 75%
6 @ 85%
WOD:
5 min AMRAP
10 pull-ups
10 push press 95/65
Rest 2 min
5 min AMRAP
10 push-ups
10 kb swings 53/35
Rest 2 min
5 min max row for meters
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat