1-16-2013

Strength:
3 x max effort handstand hold

WOD:
21 deadlifts 225/155
7 wall climbs
15 deadlifts 225/155
5 wall climbs
9 deadlifts 225/155
3 wall climbs

Post WOD:
3×1 min behind the back bar holds
*rest 1 min between efforts, athlete determines the load.