1-17-2013

Strength:
20 min to find a 1 rm Thruster

WOD:
From the 2012 CrossFit Games Open
“12.5”
Complete as many reps as possible in 7 minutes of the following rep scheme:
3-6-9-12-15-18-…
Thruster 100/65
Chest to bar pull-ups

Post WOD:
100 reps of any ab exercise or combination of exercises you choose.

Congrats to Andrea on her pull up progress!!!