“K-Fresh”
Strength:
Back Squat 10×2@90%
“K-Fresh”
Row 500 m (trenches 50 du’s)
20 OHS 95/65
30 box jumps 24/20
40 kb swings 53/35
30 burpees
20 pull-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Back Squat 10×2@90%
“K-Fresh”
Row 500 m (trenches 50 du’s)
20 OHS 95/65
30 box jumps 24/20
40 kb swings 53/35
30 burpees
20 pull-ups