“Partner WOD”
Strength:
Snatch balance
5×3
Partner wod:
AMRAP 15
15 dl 135/95
24 sit-ups
12 hang power clean 135/95
24 sit-ups
9 push press
24 sit-ups
1 works while 1 rests
Strength:
Snatch balance
5×3
Partner wod:
AMRAP 15
15 dl 135/95
24 sit-ups
12 hang power clean 135/95
24 sit-ups
9 push press
24 sit-ups
1 works while 1 rests