5-29-2014
Strength:
Back squat 3×5@75%
1×3@85%
1×1@95%
WoD
5 rds
30 seconds wallball shots
30 seconds rest
30 seconds kb swings 53/35
30 seconds rest
30 seconds burpees
30 seconds rest
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat