6-4
Strength:
2 rounds of:
30 second flexed arm hang
30 second max pullups
Rest 2 min
30 seconds push-up plank hold
30 seconds max push ups
WOD
Tabata combos:
Push-up/sit-ups
Squats/burpees
Superman/hollow rock
Strength:
2 rounds of:
30 second flexed arm hang
30 second max pullups
Rest 2 min
30 seconds push-up plank hold
30 seconds max push ups
WOD
Tabata combos:
Push-up/sit-ups
Squats/burpees
Superman/hollow rock