Partner WOD

Strength:
TGU

WOD:
A. 20 pull-ups
B. 20 power cleans, 95/65#
C. 20 sdhp, 95/65#
D. 20 ohs, 95/65#
A. 20 wall balls, 20/14#
B. 20/15 hand release push-ups (women to abmat)
C. 20 box jumps, 24/20’’
D. 30 double unders (150 singles)

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat