6-2
Strength:
Front squat
1 1/4 5×5
WOD:
1 min du’s
1 min squat clean 95/65
2 min du’s
2 min squat clean 95/65
3 min du’s
3 min squat clean 95/65
Strength:
Front squat
1 1/4 5×5
WOD:
1 min du’s
1 min squat clean 95/65
2 min du’s
2 min squat clean 95/65
3 min du’s
3 min squat clean 95/65